Rafting for Recovery: Adventure Therapy Helps Veterans Heal
Introduction
Rafting for Recovery is a non-profit organization that provides adventure therapy to veterans suffering from post-traumatic stress disorder (PTSD), traumatic brain injury (TBI), and other invisible wounds of war.
The organization was founded in 2011 by Navy veteran Aaron Jackson, who used rafting as a way to cope with his own PTSD after serving in Iraq.
Since then, Rafting for Recovery has helped over 1,000 veterans find healing and recovery through the power of adventure therapy.
What is Adventure Therapy?
Adventure therapy is a type of psychotherapy that uses outdoor activities, such as rafting, hiking, and camping, to help people overcome mental health challenges.
Adventure therapy can be beneficial for veterans because it can help them to:
- Build self-confidence and self-esteem
- Improve coping mechanisms
- Reduce stress and anxiety
- Connect with other veterans
How Does Rafting For Recovery Work?
Rafting for Recovery offers a variety of rafting trips, from day trips to multi-day expeditions.
Each trip is designed to provide veterans with a challenging and rewarding experience that will help them to grow and heal.
During the trips, veterans are paired with experienced guides who provide support and encouragement.
The guides also help veterans to develop coping mechanisms and strategies for managing their PTSD or TBI symptoms.
What are the Benefits of Rafting for Recovery?
The benefits of rafting for recovery are numerous.
Veterans who participate in the program report improvements in their:
- Mental health
- Physical health
- Social relationships
- Overall quality of life
In addition, rafting for recovery can help veterans to:
- Find purpose and meaning in life
- Rebuild their self-confidence
- Connect with nature
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